Skills Group

$30.00

At Tropi Therapy LLC, our Skills Group is a supportive, structured space designed to help you build practical tools for navigating everyday life with more confidence and emotional balance.

This group is ideal for individuals who want to strengthen coping skills, improve emotional regulation, enhance communication, and develop healthier relationship patterns. Whether you struggle with anxiety, depression, stress, ADHD symptoms, or interpersonal challenges, this group provides hands-on strategies you can begin using immediately.

At Tropi Therapy LLC, our Skills Group is a supportive, structured space designed to help you build practical tools for navigating everyday life with more confidence and emotional balance.

What You’ll Gain:

Effective coping skills for anxiety and stress
Emotional regulation techniques
Tools to reduce overthinking and reactivity
Improved communication and boundary-setting skills
Increased self-awareness and confidence
Support and accountability in a safe, non-judgmental environment

Each session combines psychoeducation, guided exercises, real-life application strategies, and group discussion. You won’t just talk about change — you’ll practice it.

Our Skills Group is designed to feel warm, collaborative, and empowering — never overwhelming. You’ll leave each session with clear takeaways and practical tools to apply between meetings.

✨ $30 per group or Insurance accepted
✨ Limited spots available to maintain an intimate, supportive setting

If you’re ready to stop surviving and start feeling more in control of your emotions and relationships, this group is for you.

To join or learn more:
📧 monica@tropitherapy305.org
📞 775-229-2755