Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Weekly Text Therapy — consistent support that fits your life
Feeling overwhelmed, stuck, or just needing someone to check in? Weekly Text Therapy gives you dependable, accessible mental health support through secure messaging, so help is there when you need it without scheduling conflicts or long waits.
Get dedicated, high-touch clinical guidance directly on your phone. Connect with a licensed therapist 7 days a week (7 AM – 9 PM) with 5 to 7 daily check-ins, skill exercises, and personalized feedback.
Self-Pay Weekly Subscription: $85 / week (Auto-billed weekly. Cancel anytime.)
What's Included: 5–7 daily responses from your clinician, 7 days a week, plus digital coping tools and safety planning.
What it is
A private, HIPAA-compliant text-based session each week with a licensed clinician.
Focused, goal-oriented communication tailored to your needs: coping skills, mood tracking, problem-solving, and short-term therapy work.
Asynchronous messages that let you write when it’s convenient; clinicians respond within an agreed 24–48 hour window.
Why it works for you
Consistency: A weekly check-in creates momentum and steady progress without the pressure of in-person sessions.
Convenience: No commuting, no rigid appointment times—support fits into your day, whether during breaks, evenings, or between responsibilities.
Practicality: Ideal for managing stress, anxiety, mood changes, relationship issues, life transitions, and early-stage mental health concerns.
Affordability: Lower cost than weekly video or in-person therapy while providing real clinical guidance and accountability.
Continuity: Keeps you connected to care between longer therapy sessions or during busy periods when traditional appointments are harder to maintain.
What to expect
An initial intake to clarify goals and safety needs.
Weekly messages from you describing progress, challenges, or questions.
Thoughtful therapeutic replies with validation, brief interventions (CBT techniques, grounding, behavioral activation), homework suggestions, and next steps.
Crisis protocols and referrals for in-person or higher-level care when needed.
Who benefits most
Busy professionals, parents, students, and anyone who prefers written communication.
People looking for maintenance-level therapy or focused support without intensive weekly appointments.
Those starting therapy for the first time or transitioning between providers.
How to get started
Complete a brief intake to match with a licensed clinician.
Set your weekly check-in schedule and preferred response window.
Start each week with a message about your mood, wins, struggles, and goals—your clinician will guide the rest.
Weekly Text Therapy offers steady, professional mental health support that adapts to your life. It’s practical, consistent care you can rely on—one thoughtful message at a time.
Weekly Text Therapy — consistent support that fits your life
Feeling overwhelmed, stuck, or just needing someone to check in? Weekly Text Therapy gives you dependable, accessible mental health support through secure messaging, so help is there when you need it without scheduling conflicts or long waits.
Get dedicated, high-touch clinical guidance directly on your phone. Connect with a licensed therapist 7 days a week (7 AM – 9 PM) with 5 to 7 daily check-ins, skill exercises, and personalized feedback.
Self-Pay Weekly Subscription: $85 / week (Auto-billed weekly. Cancel anytime.)
What's Included: 5–7 daily responses from your clinician, 7 days a week, plus digital coping tools and safety planning.
What it is
A private, HIPAA-compliant text-based session each week with a licensed clinician.
Focused, goal-oriented communication tailored to your needs: coping skills, mood tracking, problem-solving, and short-term therapy work.
Asynchronous messages that let you write when it’s convenient; clinicians respond within an agreed 24–48 hour window.
Why it works for you
Consistency: A weekly check-in creates momentum and steady progress without the pressure of in-person sessions.
Convenience: No commuting, no rigid appointment times—support fits into your day, whether during breaks, evenings, or between responsibilities.
Practicality: Ideal for managing stress, anxiety, mood changes, relationship issues, life transitions, and early-stage mental health concerns.
Affordability: Lower cost than weekly video or in-person therapy while providing real clinical guidance and accountability.
Continuity: Keeps you connected to care between longer therapy sessions or during busy periods when traditional appointments are harder to maintain.
What to expect
An initial intake to clarify goals and safety needs.
Weekly messages from you describing progress, challenges, or questions.
Thoughtful therapeutic replies with validation, brief interventions (CBT techniques, grounding, behavioral activation), homework suggestions, and next steps.
Crisis protocols and referrals for in-person or higher-level care when needed.
Who benefits most
Busy professionals, parents, students, and anyone who prefers written communication.
People looking for maintenance-level therapy or focused support without intensive weekly appointments.
Those starting therapy for the first time or transitioning between providers.
How to get started
Complete a brief intake to match with a licensed clinician.
Set your weekly check-in schedule and preferred response window.
Start each week with a message about your mood, wins, struggles, and goals—your clinician will guide the rest.
Weekly Text Therapy offers steady, professional mental health support that adapts to your life. It’s practical, consistent care you can rely on—one thoughtful message at a time.